KARMIT IFRAH
YOGA
Accomplishments:
- Received first 250hr certification in 2012
- Continued to enrich her studies and obtain designation in different forms of yoga and Mat Pilates
- Mindfulness ambassador certification
Karmit's Training Philosophy:
- Staying true to oneself, free of self-judgment through the practice of presence, connectedness between breath and movement that will lead to personal growth
Facts about Karmit:
- Spends hundreds of hours exploring different kinds of movements, from variations of dance forms, mat Pilates and different styles of yoga to deepen her understanding of how to connect to physical and emotional being
About Karmit:
Karmit’s passion for yoga began when she was pregnant and joined a prenatal yoga class. She fell in love with the practice and has felt the benefits pretty much right away. Karmt has learned to pay attention to how her body responds and feels through the practice of breath and movement, She appreciated the opportunity to connect to other mom’s and find an outlet to release her physical stressors and emotional concerns, She found a community.