HIIT & Kick Boxercise
High Energy. Full Body. Results Driven.
HIIT & Kick Boxercise is a high-energy fitness program that blends High-Intensity Interval Training (HIIT), mobility exercises, bodyweight calisthenics, and kickboxing-inspired pad drills. This fast-paced workout delivers a powerful full-body training experience designed to build strength, endurance, agility, and striking confidence—all while keeping training fun and engaging.
HIIT & Kick Boxercise Overview
This program is designed for anyone looking to improve fitness, burn calories, and relieve stress through powerful movement. No prior martial arts experience is required. Each class combines structured HIIT intervals with striking pad rounds to keep your heart rate high while developing coordination and confidence.
- Burns calories efficiently through high-intensity intervals
- Builds functional strength and muscular endurance
- Improves cardiovascular health and stamina
- Enhances coordination, balance, and agility
- Introduces basic striking mechanics using pads
- Relieves stress through dynamic, high-energy movement
- Creates a motivating, team-based training environment
HIIT & KICK FUNDAMENTALS CLASS
The Fundamentals class introduces students to the structure and flow of HIIT & Kick Boxercise training. Emphasis is placed on proper movement mechanics, safe striking technique, and controlled intensity. Students learn basic punches, kicks, and pad combinations alongside foundational HIIT movements such as squats, lunges, push-ups, and core exercises.
Each session begins with a dynamic warm-up and mobility work, followed by timed work-and-rest intervals that alternate between conditioning drills and pad rounds. This format allows students to build confidence, improve conditioning, and train safely at their own pace.
HIIT & KICK INTERMEDIATE & ADVANCED CLASS
The Intermediate & Advanced class increases intensity with longer work intervals, faster transitions, and more complex striking combinations. Pad drills incorporate movement, footwork, and reaction-based exercises, while conditioning rounds challenge strength, power, and endurance through advanced calisthenics and explosive movements.
All workouts are scalable, allowing students to push personal limits while maintaining strong technique under fatigue. The focus is on performance, consistency, and leaving each class energized and accomplished.