JKD
Jeet Kune Do
The Way of the Intercepting Fist Jeet Kune Do is a dynamic and adaptive martial art founded by Bruce Lee. It is a philosophy-driven combat system that emphasizes efficiency, directness, and simplicity in both offense and defense. JKD is not confined to rigid forms or traditional patterns; instead, it encourages practitioners to adapt to real-world situations with fluidity and intelligence.
Jeet Kune Do Overview
At its core, JKD integrates elements from various martial arts, including boxing, fencing, Wing Chun, and kickboxing, creating a well-rounded approach to both striking and grappling. It teaches students to intercept an attack before it fully develops—hence the name, "The Way of the Intercepting Fist."
Program Benefits
- Develops explosive speed, power, and agility
- Sharpens awareness, reaction time, and adaptability
- Enhances self-defense skills for real-world situations
- Teaches you how to protect yourself and your loved ones
- Promotes functional strength and endurance
- Fosters mental clarity, discipline, and confidence
- Encourages individual expression and creativity in combat
- Fosters self-confidence
- Team building atmosphere
JKD FUNDAMENTALS CLASS
For beginners, our Fundamentals Class focuses on the core principles of Jeet Kune Do, allowing students to build a strong foundation. We emphasize proper stance, footwork, striking, and defensive techniques, all while fostering a controlled, pressure-free learning environment. The class includes:
- Warm-up & Conditioning – Mobility, strength training, and reflex drills
- Fundamental Techniques – Basic punches, kicks, and defensive movements
- Controlled Drills – Partner drills focusing on timing and accuracy
- Self-Defense Application – Practical scenarios and counter-attacks
JKD INTERMEDIATE & ADVANCED CLASS
Once students have developed a solid grasp of the fundamentals, they progress into our Intermediate and Advanced Classes. These sessions integrate deeper JKD concepts such as trapping, counter-striking, and close-quarters combat, with live drills and sparring to test adaptability in real-time. The training includes:
- Advanced Footwork & Distance Management
- Counter-striking & Intercepting Techniques
- Grappling & Takedown Defense
- Sparring & Scenario-Based Training