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      <video:title>Featured Media: Karate: Come for the sparring, stay for the laughs and hugs</video:title>
      <video:description>Come for the sparring, stay for the laughs and hugs. A great fight Friday with a mix of teachers, regulars, and first timers. Come spar with us! All levels and drop ins welcome. Fridays 6 9 at our College and Ossington location. #jeetkunedo #boxing #muaythai #</video:description>
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      <video:title>Sifu Shawn Zirger ( ) with a fun pad drill for finding openings to strike in the clinch</video:title>
      <video:description>Sifu Shawn Zirger (@zacademyofmartialarts) with a fun pad drill for finding openings to strike in the clinch. #jeetkunedo #muaythai #mma #mixedmartialarts #boxing #dirtyboxing #panantukan #padwork #paddrills #toronto #co</video:description>
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      <video:title>Trading kicks</video:title>
      <video:description>Trading kicks? 🐭 the quad. #jeetkunedo #muaythai #kickboxing #mma #mixedmartialarts #martialartstraining #fighter #fighting #fight</video:description>
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      <video:title>Capturing arms and stacking targets w/ Shawn Zirger ( )</video:title>
      <video:description>Pt.1 Capturing arms and stacking targets w/ Shawn Zirger (@zacademyofmartialarts) #filipinomartialarts #eskrima #doblebaston #oakwoodvillage #toronto</video:description>
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    <loc>https://fightingartscollective.com/programs/jkd/</loc>
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      <video:title>So much to say about today</video:title>
      <video:description>So much to say about today! Kids and adults from our Hapkido, Karate, and Jeet Kune Do communities came together and had the honour of learning from Hapkido Grand Master Hwang In shik. Not only was it amazing to tap into</video:description>
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      <video:title>Grand Master Hwang In shik uses a couple of wrist breaks to demonstrate the importance of ha</video:title>
      <video:description>Grand Master Hwang In shik uses a couple of wrist breaks to demonstrate the importance of harmonized, whole body movement in Hapkido. #hapkido #grandmaster #wristgrab #collegepromenade #toronto</video:description>
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      <video:title>M*rder yoga</video:title>
      <video:description>M*rder yoga? Combat breakdancing? Instructor @david.naidu demonstrates some of the postures and movement transitions of Silat. An essential part of every class warmup, and a fun way to get you moving better! #silat #mobi</video:description>
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      <video:title>Defending and countering within the straight blast w/</video:title>
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