our classes

Find out what classes are availableCHECK SCHEDULE
Click on any class to find out more details about what you’ll learn and who’s teaching.

Exclusively Kids

Kids

The Kids’ MMA class teaches JKD, Silat, Grappling, and much more in a safe, supported environment. Your children will develop self-confidence, a sense of responsibility, and greater respect for others. These benefit your children both on the mat and in everyday life.

Key Features:

  • MMA techniques
  • Fun circuit training
  • Assorted games and exercises

Benefits:

  • Increased self-discipline
  • Improved team-building skills
  • Better bully control and communication skills
  • Time Monday and Wednesday 5-6pm

Trainers

Shawn

Shawn Zirger

Teens Class

Teen

Teens Class class teaches JKD, Silat, Grappling, and much more. This is for Kids who are older and can handle the curriculum

Key Features:

  • Takedowns
  • Ground transitions
  • Submissions

Benefits:

  • Higher flexibility
  • Improved attention to detail
  • Stronger core

Time:

  • Friday 5-6pm

Trainers

Shawn

Shawn Zirger

Afterschool

Afterschool

Weapons Reality based training methods utilizing modern day weapons both conventional and improvised. Real time results for self-defense or occupational needs.

Weapons

  • Filipino Martial Arts
  • Knives, Staff
  • Kalis Ilustrisimo

Benefits:

  • Excellent development of timing,
  • Advanced hand-eye coordination
  • Speed and Sensitivity.

Trainers

Shawn

Shawn Zirger

family class

Family Class

Family Class Engaging in martial arts training together can strengthen the emotional bonds between family members. As parents model discipline and commitment in a learning environment, children can develop a deeper understanding of expectations. Ultimately, this shared experience can promote better communication, teamwork, and mutual respect within the family.

Key Features:

  • JKD and Silat techniques
  • Fun circuit training
  • Assorted games and exercises

Benefits:

  • Increased self-discipline
  • Improved team-building skills
  • Better control and communication skills

Trainers

Shawn

Shawn Zirger

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