our classes
Find out what classes are availableCHECK SCHEDULE
Click on any class to find out more details about what you’ll learn and who’s teaching.
Exclusively Kids
The Kids’ MMA class teaches JKD, Silat, Grappling, and much more in a safe, supported environment. Your children will develop self-confidence, a sense of responsibility, and greater respect for others. These benefit your children both on the mat and in everyday life.
Key Features:
- MMA techniques
- Fun circuit training
- Assorted games and exercises
Benefits:
- Increased self-discipline
- Improved team-building skills
- Better bully control and communication skills
- Time Monday and Wednesday 5-6pm
Trainers
Shawn Zirger
Teens Class
Teens Class class teaches JKD, Silat, Grappling, and much more. This is for Kids who are older and can handle the curriculum
Key Features:
- Takedowns
- Ground transitions
- Submissions
Benefits:
- Higher flexibility
- Improved attention to detail
- Stronger core
Time:
- Friday 5-6pm
Trainers
Shawn Zirger
Afterschool
Weapons Reality based training methods utilizing modern day weapons both conventional and improvised. Real time results for self-defense or occupational needs.
Weapons
- Filipino Martial Arts
- Knives, Staff
- Kalis Ilustrisimo
Benefits:
- Excellent development of timing,
- Advanced hand-eye coordination
- Speed and Sensitivity.
Trainers
Shawn Zirger
family class
Family Class Engaging in martial arts training together can strengthen the emotional bonds between family members. As parents model discipline and commitment in a learning environment, children can develop a deeper understanding of expectations. Ultimately, this shared experience can promote better communication, teamwork, and mutual respect within the family.
Key Features:
- JKD and Silat techniques
- Fun circuit training
- Assorted games and exercises
Benefits:
- Increased self-discipline
- Improved team-building skills
- Better control and communication skills
Trainers
Shawn Zirger