our classes
Find out what classes are availableCHECK SCHEDULE
Click on any class to find out more details about what you’ll learn and who’s teaching.
Exclusively Kids
The Kids’ MMA class teaches JKD, Silat, Grappling, and much more in a safe, supported environment. Your children will develop self-confidence, a sense of responsibility, and greater respect for others. These benefit your children both on the mat and in everyday life.
Key Features:
- MMA techniques
- Fun circuit training
- Assorted games and exercises
Benefits:
- Increased self-discipline
- Improved team-building skills
- Better bully control and communication skills
- Time Monday and Wednesday 5-6pm
Trainers
Shawn Zirger
Teens Class
Teens Class class teaches JKD, Silat, Grappling, and much more. This is for Kids who are older and can handle the curriculum
Key Features:
- Takedowns
- Ground transitions
- Submissions
Benefits:
- Higher flexibility
- Improved attention to detail
- Stronger core
Time:
- Friday 5-6pm
Trainers
Shawn Zirger
after school
The After School class teaches JKD, Silat, Grappling, and much more in a safe, supported environment. Your children will develop self-confidence, a sense of responsibility, and greater respect for others. These benefit your children both on the mat and in everyday life. Please check with us to see if your childs school is one that we offer pick up.
Key Features:
- MMA techniques
- Fun circuit training
- Assorted games and exercises
Benefits:
- Increased self-discipline
- Improved team-building skills
- Better bully control and communication skills
- Time Monday to Friday After School till 5pm
Trainers
Shawn Zirger
custom kids class
Custom Kids Class This program runs 5 days per week 4-5pm so you can pick a min of 2 days or come every day.
Key Features:
- MMA techniques
- Fun circuit training
- Assorted games and exercises
Benefits:
- Increased self-discipline
- Improved team-building skills
- More personalized and smaller classes
Time:
- Monday to Friday 4-5pm
Trainers
Shawn Zirger
Nadia
family class
Family Class Engaging in martial arts training together can strengthen the emotional bonds between family members. As parents model discipline and commitment in a learning environment, children can develop a deeper understanding of expectations. Ultimately, this shared experience can promote better communication, teamwork, and mutual respect within the family.
Key Features:
- JKD and Silat techniques
- Fun circuit training
Benefits:
- Increased self-discipline
- Improved team-building skills
- Better control and communication skills
- Time:Tuesday 5-6pm
Trainers
Shawn Zirger
summer camps
Summer Camp Get ready for an action-packed and thrilling summer camp experience! We have a jam-packed schedule of fun and exciting activities planned for your children aged 5-15 years old, from 9am-5pm every day. Our top-notch martial arts program is the perfect way for your kids to hone their skills. Rain or shine, we have daily sports and games that are sure to keep your children entertained and active. But the fun doesn't stop there! We're always adding new and exciting special events to our lineup, so make sure to check in with us regularly. And, at the end of the week, we have a variety of awesome activities planned, such as laser tag, nerf battles, and even an in-house movie on our massive 80-inch TV! But that's not all - we also bring in amazing guest speakers and teachers on a weekly basis to inspire and educate your children. Trust us, this summer will be one they'll never forget!
day Camps
Day Camps Get ready for an action-packed day filled with excitement and fun! Our program is designed for children aged 5-15 years old and is packed with thrilling activities. Starting with our daily martial arts lessons, your kids will learn the basics of Jeet Kune Do and work towards their grading. We also have a range of sports and games planned for the day, with adaptations for any unexpected weather changes. Join us for a day of excitement, fun, and learning that your kids will never forget!